Kids Classes
This class is designed for children age 4 to 15 years of age. Many of the techniques taught in the adult traditional class are included within this curriculum, excluding the more dangerous techniques.
Adult Classes
Traditional Class
These classes teach a comprehensive system of self defense that includes striking, joint locks, throws, and ground fighting.
Modified Class
The modified class is designed for those who are older and/ or have impairments such as arthritis, etc. and require substantial modification of the curriculum.
Women's Kickboxing/ Self Defense
Kicking boxing classes teach basic boxing skills and techniques and are designed to increase muscular strength and cardio endurance, making this class the perfect option to get shredded! Boxing will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.* This class is for women only.